Joanne shares the benefits of non-attachment to views and how to attain such with the practice of developing awareness of our actions.
Developing a "toolbox" for dealing with difficult people and conflicts over viewpoints, differing political views. The practice is developing confidence and strategies for responding to life challenges more skillfully.
How to overcome our fears, anxiety, and anger by cultivating compassion for ourselves and others. She emphasizes the importance of sangha, a spiritual community, in helping us develop our capacity to transform our suffering into joy.
To learn more, or to support Joanne’s work, please visit her website at https://www.joannefriday.com.